THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

Omega-3 fatty acids are essential for optimal health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-ne